Sleep plays an important part in your overall health and well-being throughout your life. Getting enough good quality sleep has many advantages, such as protecting your physical and mental health as well as maintaining the quality of life and personal safety.
When we sleep, our bodies rest – saving energy and lowering blood pressure, heart rate, breathing and body temperature. At the same time, our brains remain active – laying down memory, reviving daytime mental activities and carrying out the process that is responsible for our physical growth.
If you are not getting adequate sleep regularly, then these processes are disrupted and your risk of contracting long-term health issues raises.
The nature and duration of sleep you should get changes throughout your lifetime. How much sleep one needs also fluctuates from person to person.
The harm caused by not getting enough sleep can be immediate, such as getting involved in an accident due to a lack of focus and quick decision-making ability. Other effects may take years to develop, such as the risk of developing a chronic health problem.
A good night’s sleep is very crucial for your well-being. It is equally as important as eating well and exercising. But unfortunately, people are now sleeping less than they did in the past, and sleep quality has deteriorated as well.
Here are some reasons why good sleep is necessary.
Bad Sleep Can Make You Fat
Poor sleep is connected to weight gain. People who sleep for less than the required sleep span tend to weigh more than people who get sufficient sleep
So if you are attempting to lose weight, getting good sleep is definitely important.
Good Sleepers Consume Fewer Calories
Studies show that sleep-deprived people have a larger appetite and tend to consume more calories.
Sleep deprivation disturbs the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation
Good Sleep Can Increase Concentration and Productivity
Sleep is vital for several aspects of brain function including concentration, productivity and performance.
All of these are negatively influenced by sleep deprivation.
Poor Sleepers Have a Higher Risk of Heart Disease
Sleep quality and duration has a significant effect on many health risk factors and can drive chronic diseases, such as heart disease.
Poor Sleep Is Linked to Depression
Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.