We have been hearing since ages that drinking water helps lose weight but it isn’t as simple as it sounds. So this summer make yourself some yummy infused detox water to help increase your daily intake of water along with amazing taste. Detox drinks are perfect for cleansing the body of toxins which can cause digestive issues, weakness, bloating, nausea and skin issues. Drinking detox water really helps to boost energy, cleanse the liver, aid weight loss, reduce inflammation and get clear healthy skin.

On hearing the word “detox,” we immediately think that it requires some sort of fasting or something that’s not tasty at all. But actually its much simpler than that. Detox drinks can be made with ingredients that are readily available at home.

A lot of things can be added to detox water like herbs, antioxidant-rich fruits or vegetables that are full of fibre. This drink helps in losing weight and benefit the skin.

Some quick and yummy recipes are given below :

 

Green Tea Detox :

Making green tea detox drinks is a great way to boost your overall health and get the antioxidants you need each day. Green tea is packed with antioxidants.
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Recipe: -1 cup of strongly brewed green tea.
-Add a few slices of lemon.
-Pop in some ice cubes.

 

Cucumber water Detox :

This detox water is really refreshing and rejuvenating. You can sip this throughout the day.
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Recipe: -Add 5-6 slices of cucumber in a jar.
-Add a few slices of lemon and few mint leaves.
– Add cold water.

– Pop in some ice cubes.

Orange water Detox :

Oranges are high in vitamin C and have a variety of antioxidants while cinnamon helps in regulating blood sugar levels. This is very healthy as well as a yummy drink.

Recipe: -Add a freshly sliced orange in a jar.

-Add a few cinnamon sticks.

-Pop in some ice cubes.

-Add cold water.

 

Apple Cinnamon Detox Water

This detox water recipe tastes delicious. It also has a lot of health benefits. It has phytonutrients and antioxidants present in apples which may help in reducing the risk of developing cancer, hypertension, diabetes, and heart disease.

Recipe: – Add 1 sliced apple without the seeds

-Add a few cinnamon sticks.

-Pop in some ice cubes.

-Add cold water.

Cucumber, lemon and grapefruit Detox :

This is a very famous recipe that makes a good all-around detox water drink. The bitterness of the lemons is balanced out with the soft taste of the cucumbers, and the sweetness of the grapefruits helps add a nice element of flavour.

This tangy drink helps provide a wholesome dose of Vitamin C, which is full of antioxidants and has many amazing health benefits, such as protection against immune system deficiencies, cardiovascular disease etc.

Recipe: – Add half sliced lemon

– Half sliced grapefruit

1 cup sliced cucumber

-Pop in some ice cubes.

-Add cold water.

 

Infused waters are naturally low in calories and contain no artificial ingredients, you can drink as much of it as you want

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