Oats are amongst the healthiest grains.
They’re gluten-free whole grain and are an excellent source of essential vitamins, minerals, fibre and antioxidants.
Researches confirm that oats and oatmeal have numerous health advantages.
These involve weight loss, lower blood sugar levels and a decreased hazard of heart conditions.
Some more health benefits of eating oats and oatmeal are:
The nutrient balance of oats is well-adjusted.
They are a great source of carbs and fibre, including the great fibre beta-glucan.
They additionally contain higher protein and fat than most grains.
Oats are packed with vital vitamins, minerals and antioxidant plant compounds.
Oats are amongst the most nutrient-dense foods you can consume.
Rich in Antioxidants
Whole oats are high in antioxidants and helpful plant compounds called polyphenols. Most striking is an uncommon group of antioxidants called avenanthramides, which are nearly only present in oats
Avenanthramides helps maintain blood pressure levels by improving the production of nitric oxide. This gas-particle assists dilate blood vessels and lead to better blood flow.
Avenanthramides also have anti-inflammatory and anti-itching effects.
Ferulic acid is also seen in large quantities in oats.
Lower Cholesterol Levels
Heart illness is the leading cause of death World-wide and one major risk factor of poor heart conditions is high blood cholesterol.
Multiple studies have confirmed that the beta-glucan fibre in oats is efficient at decreasing both total and LDL cholesterol levels.
Beta-glucan increases the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.
Oxidation of LDL cholesterol, that happens when LDL responds with free radicals, is another important measure in the progression of heart disease.
It creates swelling in arteries, damages tissues and can increase the chance of heart attacks and strokes.
One study details that antioxidants in oats act concurrently with vitamin C to prevent LDL oxidation
Helps in Weight Loss
Oatmeal is not just a tasty breakfast option but it is also quite filling.
Having filling foods may assist you to eat fewer calories and lose weight.
By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness.
Beta-glucan also promotes the release of peptide YY (PYY), a hormone produced in the gut in response to eating. This satiety hormone has been proved to lead to decreased calorie intake and also decrease your risk of obesity