Our food choices have a great impact on our overall health.
Good nutritious food is very important in leading a healthy lifestyle. A healthy diet along with physical activity helps in maintaining a healthy weight, reduces the risk of prolonged diseases and promotes better health.
A wholesome diet should include a blend of fruits and vegetables, whole grains and starches, good fats, and lean proteins.
Eating healthy also involves avoiding high amounts of salt and sugar.
Some benefits of a healthy diet are:
Eating healthy and nutritious diet aid in weight loss. Losing weight helps in reducing the risk of many chronic diseases. Being overweight or obese exposes you to a higher risk of developing numerous ailments, including heart disease and poor bone density. Vegetables and fruits have very few calories compared to most processed foods. The main rule of losing weight is to consume fewer calories and burn more so a person wanting to lose weight must reduce their calorie intake to no more than what they require each day.
Following a diet free from processed foods can help in staying within the daily limit without having to count calories.
Plant-based foods include lots of dietary fibre, which help in controlling hunger by making you feel fuller for longer.
Heart health and stroke prevention
A lot of premature heart disease and stroke can be prevented simply by making lifestyle changes, such as increasing levels of physical activity and eating well. Foods rich in vitamin E such as almonds, peanuts, sunflower seeds and green vegetables helps in preventing blood clots which are a major reason behind heart attacks.
Excluding trans fats from the diet decreases the levels of low-density lipoprotein cholesterol. This type of cholesterol causes plaque to collect within the arteries, increasing the risk of heart attack and stroke.
Strong bones and teeth
A diet with sufficient calcium and magnesium is essential for healthy bones and teeth. Having healthy bones is important for preventing osteoporosis and osteoarthritis.
Including calcium-rich food such as low-fat dairy products, broccoli, tofu and legumes in your diet is very important to have strong bones and teeth.
Your diet can extensively affect your mood. Having high glycemic loaded diet such as having an abundance of artificial sweeteners, processed food and hydrogenated oils can increase the risk of having depression or fatigue.
Some foods with high glycemic load include aerated drinks, white bread, biscuits and cakes. Instead, try and include whole vegetables and fruits in your diet along with whole grains which have a low glycemic load.