Coconut water is regarded as a miracle drink and is it right. Coconut water is one of the best drinks to battle the summer heat and also serves as a natural sports drink for an immediate boost of power. It is low in calories and includes essential enzymes and minerals like potassium that make it a super drink.
Coconut water is truly amazing. It is fresh and has no preservatives. It is great for keeping you hydrated.
Coconut water also protects from infections as it is rich in vitamins, essential minerals, and antioxidants, which help boost your immune system.
Coconut water has about only 46 calories in one cup. So next time when you are thirsty or want to sip on something, ditch the soda and other sugary drinks and instead go for coconut water.
Coconut water can also be used added in smoothies, chia seed pudding, vinaigrette dressing or even desserts.