Hot tea, snuggling up with warm blankets, and binge-watching TV series is all part of cold weather. All of this sounds perfect until the throat becomes scratchy, annoying cough hinders every conversation and a runny nose. These are the times that stocking up on medicine and tissues becomes important. Sometimes it really seems like the weather is out to get you, but we can’t let it get the best of us! Fight back this season with some home remedies to cure a common cold.
With the help of simple ingredients, you can cure a sore throat at home.
Honey, lemon and Ginger
Honey calms the throat and the lemon offers a good amount of vitamin C and by acting as an antioxidant. Ginger serves as an anti-inflammatory, which assists to relieve the soreness.
Chicken noodle soup
It is the most basic and well-known remedy to treat a common cold. The chicken broth aids in keeping your body hydrated. Drinking plenty of fluids is essential for your body to heal and support itself more effectively. It also serves as a stimulate to clear nasal congestion.
The vegetables in this soup contain vitamins A and C, which help to build a healthy immune system. The noodles provide a strong source of carbohydrates, which make the body feel full and content.
Sleep is one of the most powerful remedies for any illness. Our bodies rely so heavily on receiving a sufficient amount of sleep daily. Sleep deprivation is an invitation for illnesses to come into our bodies and take advantage of our weak immune system. In times where our bodies are weaker than normal, it is even more important to get an extra amount of sleep.
Along with this, another way to help cure your cold symptoms is to prep your bed with 2 or more pillows at night. This allows for your nasal passages to drain more easily, resulting in less congestion when you wake up in the morning